Recovery is a time to treat yourself right, to nourish your mind, body and spirit. Here are some healthy smoothie recipes that boost brain power and cleanse the body. Freezing some of the ingredients (like bananas and other fruit) prior to making your smoothie can make them extra thick and creamy. Try something new and enjoy! Here are 3 recipes we found on the web:

smoothie with spinach; blueberries peach and strawberries
Smoothie with Spinach; Blueberries Peach and Strawberries

http://draxe.com/recipe/brain-boosting-smoothie/

Brain Boosting Smoothie

This brain boosting smoothie is loaded with healthy fats to support nervous system and brain development/function. It’s healthy, delicious and so easy to make! Start your day with this great recipe!

Ingredients:

  • ½ avocado
  • ½ banana
  • ½ cup blueberries
  • 6 whole walnuts
  • 1 scoop vanilla whey protein powder
  • ½ cup water

https://www.addiction.com/recipes/strawberry-banana-smoothie/

Strawberry Banana Smoothie

Excellent source of plant-based protein from tofu and soy milk. Soy-based foods, such as tofu and soy milk, support the maintenance of bone and immune health and healthy brain function. They’re also a great source of protein, which decreases cravings.

Ingredients:

  • 1 cup vanilla soy milk
  • 2 medium banana
  • ¾ cup strawberries
  • 1 tablespoon chia seeds
  • ½ cup of silken tofu
  • 1 lemon wedge

310 Calories / 19 grams of protein

http://simpleveganblog.com/detox-smoothie/

Detox/Cleansing Smoothie

  • 1½ cups water
  • 1 cup chopped pineapple
  • 1 cucumber
  • 1 lemon
  • 12 dates

For more information visit – Recovery Coach Training