Professional Recovery Coach: What Is It Anyway?
What makes professional recovery coaches different? Let us count the ways.
Dr Jean LaCour
Tag
Wellness
Dr Jean LaCour
Why Family Issues?
Many suffer from family issues and avoid painful circumstances to find peace in their lives. Others don’t quite understand how family of origin issues directly impact...
Dr Jean LaCour
Manage Anxiety Through Meditation
When it comes to using meditation to manage anxiety, multiple studies have reached the same conclusion. Mindfulness can help you to stop worrying. About 4 million Americans...
Tina Young
A Daily Walk: The Health Benefits
A daily walk can be very effective. It’s not necessary to train like an Olympic athlete to be healthy. In fact, too much exercise is actually less healthy. The maximum health...
Tina Young
Gratitude Multiplies Life’s Abundance
Gratitude plays a big part in living the life you dream of. Feeling thankful for your blessings attracts more things for you to be thankful for! Even if what you’ve got isn’t...
Tina Young
Chronic Fatigue Syndrome: A Disease of the Mind Gut?
Researchers have linked myalgic encephalomyelitis or Chronic Fatigue Syndrome (CFS) to gut bacteria and inflammatory microbial agents in blood. CFS has for long been...
Dr Jean LaCour
Repairing Relationships After Recovery
Sometimes people think about repairing relationships that addiction hurt. Through the course of battling addiction, one witnesses extensive damaging of relationships. Truth be...
Dr Jean LaCour
Exercising Outdoors : The Benefits
Studies have shown that exercising outdoors is not only cheaper than enrolling for gym memberships, but also more beneficial, fun and intense. Getting in touch with nature has...
Dr Jean LaCour
Fulfilling Your Heart
As a Life Coach, Mentor, and as a leader of large organizations, I consistently encounter many of my fellow human beings in distress due to various events in their lives. We...
Tina Young
Mastering Mindfulness in 3 Steps
Mastering mindfulness is about catching ourselves before we fall. It is often that during hard times we find ourselves vulnerable to harmful behavior. As anxiety sets in,...
Dr Jean LaCour