June 30, 20230Comments

Vacationing While Sober? 3 Ways to Survive

Just the idea of vacationing while sober can cause anxiety in a newly sober person. Certainly, everyone has to address where they are on the sobriety journey before deciding...

by Dr Jean LaCour

many benefits of a healthy workplace includes a more centered team

January 30, 20220Comments

Healthy Workplace Goals: What Value Can You Add?

Having a healthy workplace is a noble goal for HR teams today. These days, a healthy workplace includes much more than a good healthcare plan and on-site gym! Having employees...

by Dr Jean LaCour

May 19, 20200Comments

The Coming Wave of Workplace Wellness

According to a Hazelden Betty Ford Foundation Survey about 2/3 of Human Resource professionals believe that substance abuse is one of the most serious issues among the...

by Dr Jean LaCour

April 14, 20200Comments

Working Remotely: Weathering the Crisis

“Yet another article about working remotely through a crisis!” I know what you are thinking. Yes. And I commit to offer perspectives and value on this topic. These...

by Tina Young

April 7, 20200Comments

Sleep and Anxiety – Breaking the Cycle

Have you ever been caught in the cycle of not being able to sleep … and then feeling anxious about sleeping … and then finding it harder to sleep? Recent studies have shown...

by Dr Jean LaCour