April 7, 20200Comments

Sleep and Anxiety – Breaking the Cycle

Have you ever been caught in the cycle of not being able to sleep … and then feeling anxious about sleeping … and then finding it harder to sleep? Recent studies have shown...

by Dr Jean LaCour

April 1, 20200Comments

How Has Wellness Missed Addiction Awareness?

Most people with addiction issues work full-time and Wellness programs don’t seem to do much to create awareness surrounding addiction. Why don’t businesses do more to...

by Dr Jean LaCour

March 4, 20200Comments

Counting the Cost of Alcohol Use

Counting the Cost of Alcohol Use There are many reasons adults may choose to drink alcohol. Relaxation after a long day, the warm, pleasant sensation going down, an easy way...

by Dr Jean LaCour

February 13, 20200Comments

Contemplate a Future that Agrees with Your Heart

Have you ever heard someone say in relation to their work or career “My heart is just not in it”? People may find a degree of success or achievement in their chosen career or...

by Dr Jean LaCour

January 8, 20200Comments

Why Businesses Need Addiction Prevention Programs

In today’s high-powered, high-stress business world many employees are dealing with addiction and mental health issues such as depression, problems with alcohol, gambling,...

by Dr Jean LaCour