December 9, 20210Comments

Effectively Working on Mindset Shifts

Working on mindset shifts is an integral part of the coaching toolkit. It is necessary in order to reach all goals. People will give you clues about their current mindset with...

by Dr Jean LaCour

January 11, 20180Comments

Get a Good Night’s Sleep

Take some time to ensure you're getting enough sleep this year.

by Dr Jean LaCour

Certified Professional Recovery Coach Training

August 21, 20170Comments

A Cancer Diagnosis Makes a Person Sit Up and Take Notice – Part V

Time How many “times” have you heard that TIME is a valuable commodity? Time is of the essence You can’t make up for lost time The clock is ticking Time is money So much to...

by Enrique Fiallo

August 17, 20170Comments

A Cancer Diagnosis Makes a Person Sit Up and Take Notice – Part IV

Magic Cure I did some research just to see how many “silver bullets” or “magic cures” I could find for cancer. I got tired and stopped counting at 142. I‘d bet anything there...

by Enrique Fiallo

November 21, 20160Comments

Relieve Anxiety Through Meditation

When it comes to using meditation to manage anxiety, multiple studies have reached the same conclusion. Mindfulness can help you to stop worrying. About 4 million Americans...

by Angie Johnson

June 9, 20160Comments

Picking Up Pieces and Rebuilding Castles: How to Repair Relationships after Recovery

Through the course of battling addiction, one witnesses extensive damaging of relationships. Truth be told, not all relationships recover from the abuse and disparaging...

by Dr Jean LaCour

June 6, 20160Comments

Boost Your Immune System, Keep fit and Improve Your Mood – Benefits of Getting Active Outdoors

Studies have shown that exercising outdoors is not only cheaper than enrolling for gym memberships, but also more beneficial, fun and intense. Getting in touch with nature has...

by Dr Jean LaCour

June 2, 20160Comments

3 Simple Steps toward Diligence and Mindfulness

It is often that during hard times we find ourselves vulnerable to harmful behavior. As anxiety sets in, emotional control starts to diminish. Soon we start behaving...

by Dr Jean LaCour

May 23, 20160Comments

Vitamin D – Super Nutrient: Are You Getting Enough?

About a whopping 1 billion people in the world reportedly suffer from Vitamin D deficiency. Vitamin D receptors in the brain indicate its relation to depression, and...

by Dr Jean LaCour

May 20, 20160Comments

Get Those Toxins Out of Your Body!

We are not safe from harmful chemicals. They are everywhere – in your food, in your car, in the air – toxins don’t need to find a way into your body, they’re already there....

by Dr Jean LaCour

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