January 31, 20230Comments

Dry January: Trend or Tactic

Every year the topic of Dry January comes up more and more. Is this a trend that is here to stay? Has it turned into a tactic for people to ask themselves tough questions? By...

by Dr Jean LaCour

finding your emotional support outlet while journaling

January 23, 20190Comments

Emotional Support Outlet: A Necessity for Coaches

Even coaches need emotional support.

by Dr Jean LaCour

is a career in coaching the new life you should consider

January 9, 20190Comments

Is a Career in Coaching in Your Future?

A new year is a great time to change careers.

by Dr Jean LaCour

Happy businessman opening his salad pack and having a lunch break at office desk enjoying healthy eating

December 26, 20180Comments

Healthy Eating for the Busy Lifestyle

It's hard to find time to eat, let alone eat healthy, when you're busy. But, there are a few things you can do to make eating better a priority.

by Dr Jean LaCour

August 8, 20180Comments

How to improve your sleep routine so you can rest easier

If you're not sleeping well, it's time to reevaluate your sleep routine.

by Dr Jean LaCour

January 25, 20180Comments

Have a More Productive Day by Changing Your Morning Routine

The way you start your morning can set the pace for the rest of your day.

by Dr Jean LaCour

January 11, 20180Comments

Get a Good Night’s Sleep

Take some time to ensure you're getting enough sleep this year.

by Dr Jean LaCour

October 26, 20170Comments

5 Benefits to Being Your Own Boss

Becoming your own boss certainly has its benefits.

by Dr Jean LaCour

Attractive secretary with closed eyes is doing meditation at office.

August 24, 20170Comments

Can Meditation Help Your Professional Recovery Coach Career?

Meditation may be what you're looking for to become a mentally strong professional recovery coach.

by Dr Jean LaCour

August 14, 20170Comments

Don’t Fake It Until You Make It

It is ironic that the guy who said, “Call it ‘fake it ’til you make it’, call it ‘smoke and mirrors’, call it whatever you want” lasted...

by Tina Young

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