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Self Help

back to school for professionals Studying Online Browsing E-Learning Concept
August 10, 20230Comments

Back to School for Professionals, too!

As summer winds down and parents begin to look forward to being on schedule again, we often forget that this is a great time to go back to school for professionals. Whether...
by Dr Jean LaCour
Stack Of quit lit Books
July 18, 20230Comments

The Rise of Quit Lit

The rise of quit lit as a support tool for discovering sobriety has been fast! Although it is not new, the burgeoning genre has been recently named. The sober curious culture...
by Dr Jean LaCour
June 30, 20230Comments

Vacationing While Sober? 3 Ways to Survive

Just the idea of vacationing while sober can cause anxiety in a newly sober person. ​Certainly, everyone has to address where they are on the sobriety journey before deciding...
by Dr Jean LaCour
dry january graphic
January 31, 20230Comments

Dry January: Trend or Tactic

Every year the topic of Dry January comes up more and more. Is this a trend that is here to stay? Has it turned into a tactic for people to ask themselves tough questions? By...
by Dr Jean LaCour
finding your emotional support outlet while journaling
January 23, 20190Comments

Emotional Support Outlet: A Necessity for Coaches

Even coaches need emotional support.
by Dr Jean LaCour
October 10, 20180Comments

Robert Downey Jr’s Amazing Comeback From Addiction

You can come back from addiction, just ask RDJ.
by Dr Jean LaCour
time management in business
September 26, 20180Comments

A Time Management Tip for Coaches

Get a better handle of your time by having a plan of action.
by Dr Jean LaCour
celebrate-recovery-month
September 14, 20180Comments

Recovery Month

It’s time for all of us to Pause for the Applause in September! Here's what we're excited about during Recovery Month...
by Dr Jean LaCour
August 8, 20180Comments

How to improve your sleep routine so you can rest easier

If you're not sleeping well, it's time to reevaluate your sleep routine.
by Dr Jean LaCour
February 4, 20180Comments

Is Your Choice to be Merely Effective or Awesomely Fulfilled?

Simply Starting Out Your Week You Have Choice: We have choices Every day we face a multitude of choices. Some easy. Quick. Simple. What shirt do I choose?...
by Tina Young
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