January 31, 20230Comments

Dry January: Trend or Tactic

Every year the topic of Dry January comes up more and more. Is this a trend that is here to stay? Has it turned into a tactic for people to ask themselves tough questions? By...

by Dr Jean LaCour

finding your emotional support outlet while journaling

January 23, 20190Comments

Emotional Support Outlet: A Necessity for Coaches

Even coaches need emotional support.

by Dr Jean LaCour

October 10, 20180Comments

Robert Downey Jr’s Amazing Comeback From Addiction

You can come back from addiction, just ask RDJ.

by Dr Jean LaCour

September 26, 20180Comments

A Time Management Tip for Coaches

Get a better handle of your time by having a plan of action.

by Dr Jean LaCour

September 14, 20180Comments

Recovery Month

It’s time for all of us to Pause for the Applause in September! Here's what we're excited about during Recovery Month...

by Dr Jean LaCour

August 8, 20180Comments

How to improve your sleep routine so you can rest easier

If you're not sleeping well, it's time to reevaluate your sleep routine.

by Dr Jean LaCour

February 4, 20180Comments

Is Your Choice to be Merely Effective or Awesomely Fulfilled?

Simply Starting Out Your Week You Have Choice: We have choices Every day we face a multitude of choices. Some easy. Quick. Simple. What shirt do I choose?...