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Self Help

dry january graphic
January 31, 20230Comments

Dry January: Trend or Tactic

Every year the topic of Dry January comes up more and more. Is this a trend that is here to stay? Has it turned into a tactic for people to ask themselves tough questions? By...
by Dr Jean LaCour
finding your emotional support outlet while journaling
January 23, 20190Comments

Emotional Support Outlet: A Necessity for Coaches

Even coaches need emotional support.
by Dr Jean LaCour
October 10, 20180Comments

Robert Downey Jr’s Amazing Comeback From Addiction

You can come back from addiction, just ask RDJ.
by Dr Jean LaCour
time management in business
September 26, 20180Comments

A Time Management Tip for Coaches

Get a better handle of your time by having a plan of action.
by Dr Jean LaCour
celebrate-recovery-month
September 14, 20180Comments

Recovery Month

It’s time for all of us to Pause for the Applause in September! Here's what we're excited about during Recovery Month...
by Dr Jean LaCour
August 8, 20180Comments

How to improve your sleep routine so you can rest easier

If you're not sleeping well, it's time to reevaluate your sleep routine.
by Dr Jean LaCour
February 4, 20180Comments

Is Your Choice to be Merely Effective or Awesomely Fulfilled?

Simply Starting Out Your Week You Have Choice: We have choices Every day we face a multitude of choices. Some easy. Quick. Simple. What shirt do I choose?...
by Tina Young
meeting during a productive day
January 25, 20180Comments

Have a More Productive Day by Changing Your Morning Routine

The way you start your morning can set the pace for the rest of your day.
by Dr Jean LaCour
the road to fulfillment over happiness is long
January 17, 20180Comments

Fulfillment Over Happiness: How to Find It

“I think instead [of happiness] we should be working for contentment… an inner sense of fulfillment that’s relatively independent of external...
by Tina Young
January 11, 20180Comments

Get a Good Night’s Sleep

Take some time to ensure you're getting enough sleep this year.
by Dr Jean LaCour
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