Coaching is defined on Wikipedia as “a form of development in which a person called a coach supports a learner or client in achieving a specific personal or professional goal.”
Athletes have coaches. Many entrepreneurs and professionals have coaches or mentors. They’re really the same thing. A life coach is a coach who assists with personal or professional development. Most of us weren’t formally taught how to live successfully! And we often wonder why we are not living up to the potential we know we have. A life coach can help you to tune in to your life’s purpose, set goals, and achieve them. A good life coach will have experience in helping others to live fulfilling lives.
Working with a Life Coach can have a number of benefits.
- A Life Coach is a cheerleader. Life is easier when someone is in your corner. When you know you have support, it’s easier to take risks and chase after big goals. You always have someone on your side when you have a life coach. Your life coach will also push you. They’ve seen plenty of clients attempt to avoid hard work and stressful situations. They’ll know when you’re playing games and push you to succeed.
- A Life Coach provides guidance. It’s not always easy to make good decisions, especially when you’re stressed or fearful. And it’s often hard to make good decisions on your own without an objective listener. A life coach can help you to make wise decisions. A friend can’t always be objective or completely honest, but your life coach can. You’ll hear what you need to hear from your life coach.
- A Life Coach helps you to set your course. It doesn’t matter if you’re 18 or 68. A mentor can help you to determine what the next step of your life should be. If you’re feeling lost, a life coach might be the answer.
- A Life Coach will help you to find balance. Life coaches are aware that there’s more to life than just money or a perfect beach body. They emphasize keeping all parts of a person’s life in balance. Health, professional success, relationships, finances, spirituality and leisure activities are all part of a well-balanced life.
- A Life Coach can help with many facets of life. A few of these include:
- Love life
- Finding your life’s purpose
- Achieving challenging goals
- Making more money
- Creating more free time
- Following an exercise program
- Starting a business
It’s important to note that a Life Coach is not a therapist.
Therapists deal with past issues and traumas. Life Coaches work from the present moment and into the future. A Life Coach won’t help you get over a past loss or deal with the fact that you were bullied in junior high. A Life Coach can guide you toward building a more desirable future.
Life Coaches are also not required to have any training. There are organizations that certify life coaches, but they aren’t necessary to hang out a shingle and make a living as a life coach. Be sure to vet anyone you’re considering hiring as a Life Coach. You will want to know they have had the appropriate training and the experience that suggests they can help you with your particular needs. There are many great coaches out there when you begin to take a look around.
Pay attention to reviews and schedule an introductory session to see if a particular Life Coach is a good fit. Most will offer a free session. Choose carefully.
Do you need a Life Coach? A Life Coach won’t solve your challenges, but they can help you to help yourself. If you need a steady hand to guide you and a cheerleader to support you, a Life Coach can make a big difference. Think about what you would like to achieve, and then find a coach that can help you get there.
If you are interested in becoming a Life Coach, we offer a complete Life Coach and Recovery Coach Dual Training Program (PRC-Dual). You can earn two powerful credentials for both general practice and in-depth addiction recovery training. Get professional training to begin your own coaching practice today. Visit us at www.recoverycoachtraining.com